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Salad is widely known as a ov?rall health foods, however its benefits ??e frequently ??mpletel? negated by calorie-laden dressings. Foamy dres?ings contain lots of extra fat and very ?mall vit?mins and m?nerals. To match a greens, and maintain its nutritive benefit, try out vinaigrette dressing, ?r some vinegar with a little olive oil. ?ne more g?eat st?ategy is ad?ing cranberries and walnut? to y?ur ?alad.

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